There is a lot of confusion, myths and problems when it comes to memory foam and mattresses made of it. Also, there are some rumors that have made some people avoid buying memory foam mattresses. We wanted to see are they true or just some (false) myths. So we decided to test each and every one of … [Read more...]
7 Bedroom Essentials for Your First Apartment
Bedroom, the master of all the rooms in a home. Whenever we come back to home after a very tiring day our body wants rest. We go to our bedroom for relaxation. Though bedroom is the most peaceful place for us, we often ignore the place. But it shouldn’t be like this. We shouldn’t compromise with … [Read more...]
Introduction to Bruxism (Teeth Grinding)
Bruxism is the grinding of teeth and clenching of the jaw. While it’s common for most people to experience mild bruxism at some point in their lives, severe cases can cause permanent damage to the jaw and teeth, with the most serious damage occurring when grinding teeth during sleep. Symptoms … [Read more...]
Effects of Caffeine on Your Sleep
Everyone in this world has his or her own poison. And if caffeine is yours, then this is just for you. The ironic thing about this is that caffeine is just about everywhere. You can find it not just in coffee, but also in black tea, and even green tea. You can also find it even in chocolate, … [Read more...]
Alcohol & Sleep – Fact vs. Fiction
If you enjoy a glass of red or a cold beer at night, you’re not alone. According to a Zogby America study, almost 30% of American adults consume alcohol twice a week or more. What’s more, over a quarter of insomniacs regularly use alcohol to get to sleep. There’s a lot of conjecture over alcohol … [Read more...]